Phil:
Snatch
Max
Clean and Jerk
Max
Max rep HSPU
Max rep strict KTE
Kiley:
"Lumberjack 20"
For time:
20 Deadlifts, 275#/185#
400m run
20 KB Swings, 2 pood/1.5 pood
400m run
20 Overhead Squats, 115#/80#
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18"
400m run
20 DB Cleans, 45#/30# (per DB)
400m run
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3 comments:
Lumberjack 20
33:35
35 seconds slower than last time only this time included 20 pullups and another 400M run.
Used 153# for deadlift, which is 20 lbs more than last time (a month ago). Woot!
1 pood KB, 63# OHS, 30# DB Cleans
30:37. This is about a minute faster than last time, when we didn't do any pull-ups and one less 400m. Very fun.
Side note, we ran the 400's inside b/c it's freakin cold in the middle of May. Not that I'm bitter.
sigh...that last one was Kiley.
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