Hop a Fence: Sunday 05/08/11

Phil:

Rest Day

Kiley:

CFE Run
5 x 800m, holding fastest pace possible. Stay within 5 seconds of fastest time. 90 second recoveries.

Kiley said...: 1 - 3:30
2 - 3:29 (rested 2:30 and relocated start)
3 - 3:35
4 - 3:45
5 - 3:59 (tannnnnnked); May 8, 2011 at 10:51 AM
chris said...: Squat
45-5
135-5
225-5
-------
315-5
325-5
335-5
345-3
355-x
365-x

crap

Rack Pulls
135-5
225-5
315-5
405-2; May 8, 2011 at 2:36 PM
chris said...: The preceding post included a commentary on the weights lifted, not a sequence of events......; May 8, 2011 at 2:37 PM
Phil said...: Oh . . . I laughed very hard.; May 8, 2011 at 5:54 PM
Phil said...: Frequency method pull-ups and HSPUs this past week were 7 x 14 and 6 x 2, respectively.

Today I did some muscle-up work with 10# - I did 5,3,3,3,3 - kipping allowed.

I did not tape my hands very well, and on the very last one, I ripped a really nice chunk out of the same spot on both hands. I didn't even feel it coming until the 2nd to last rep.; May 8, 2011 at 5:57 PM
chris said...: 21-15-9
24" Box Jumps
75# Power Snatch
Pullups

14:12

Took extra time to protect fingers, retape, etc.

Excuses, excuses.; May 8, 2011 at 6:21 PM

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