Hop a Fence: Saturday 05/07/11

Phil:

Bench Press
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+

Deadlift
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+

Kiley:

Rest Day

Phil said...: Bench Press
TM=285
215-5
242.5-3
270-2

Not a great day for benching, but it's a 2-rep PR, so . . . that's good.

Deadlift
TM=540
405-5
460-3
515-1

460 made me go check my pants afterward - everything was ok. 515 was tougher than I would've liked. I suppose C&J the day before might have played a role in that - I had wanted to try for 2 reps at 515, but after the first one, that would have been stupid.; May 8, 2011 at 1:38 PM

Hop a Fence