Friday 05/27/11

Phil:

Rest Day


Kiley:

CFE Swim:
3 x 7:00, resting 3:00 between.  Cover max distance.

For time:
In any order:
Row 1500m
40 GTO, 65#
8 minutes of plank position (if you rest, do not count that time for the 8 minutes, but total time continues)