Sunday 05/01/11

Phil:

Rest Day


Kiley:

CFE Run:
2 x 1 mile hill climb.  Maximum effort.

Volleyball Coaching Clinic
Posted by Kiley
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8 comments:

David said...

Began 30 day Paleo Challenge on Mon., April 25
Fri. lifting day #1 on Phil's schedule for us
BS 2x5 65#, 1x8 65#
P 2x5 9#, 1x10 9#
PU 3x10@150# assist

Warmed up on bike 5 min, rower 2 min.
20 min. cardio to finish

May 1, 2011 at 6:41 AM
Phil said...

Nice job Dad! And Mom!

May 1, 2011 at 1:31 PM
Phil said...

This week - finished 6 x 14 for frequency pull-ups and 5 x 2 for frequency HSPU.

May 1, 2011 at 1:32 PM
chris said...

Squat
45 - 5
135 - 5
225 - 5
--------
315 - 5
325 - 5
335 - 5
345 - 3
355 - 2
365 - x

that's what I get for not squatting for 6 weeks or so.

Rack Pulls
135 - 5
225 - 5
315 - 5
415 - 5

May 1, 2011 at 2:15 PM
chris said...

5 RFT

Run 200M
7 - 115# High Power Snatches
10 - Pushups

14:00

The only broken set was the last set of snatches. The bar got sweaty and there was some question of my ability to continue to hang on.

May 1, 2011 at 6:38 PM
chris said...

David -

Good luck with the month of Paleo. Especially in light of your wife's considerable abilities to bake delicious breads and deserts.

May 1, 2011 at 6:42 PM
David said...

Got our #2 lifting in.
DL 2x5 95#, 1x10 95#
BP 2x5 95#, 1x10 95#
PU 3x10 150# assist

Now have a baseline so will start to move up from there. WU 5 min. bike, 2 min. row, finished with 20 min. cardio

May 1, 2011 at 9:40 PM
David said...

Chris,
RE: the Breads. She pretty much cleaned out the freezer. So far, much easier to stick to than we thought. Very tasty recipes and that makes a difference.

May 1, 2011 at 9:41 PM

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