Friday 04/15/11

Phil:

OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU

Compare to 03/23/11.



Kiley:

CFE Bike

12 mile TT
Posted by Phil
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4 comments:

chris said...

10:00 AMRAP

1.5PD KB Snatch

90

1) Long way from there to 200.
2) Hands not used to that.

April 15, 2011 at 6:26 AM
Kiley said...

Rode on the spin bike at Urban. Those are not accurate...but it said I took 34:37 to ride 12 miles. That's 20 mph-ish. No way that would have happened outside...

April 15, 2011 at 10:45 AM
Phil said...

OHS
TM = 245
-----
160-5
185-5
210-5


Diane
5:38

HSPUs done to 3 10# bumpers - same as last time. When it's below 5 min, I'll drop a 10.
HSPUs
1: 21 (PR)
2: 6,5,4
3: 3,2,2,2

April 16, 2011 at 8:39 AM
Phil said...

Forgot, did some power snatching between OHS and Diane - working on technique mostly, but went up to 155 x 1, 160 x f x 2, 160 x 1 at the end.

April 16, 2011 at 8:39 AM

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