Wednesday 03/30/11

Phil:

Gymnastic Practice


4 rounds for time of:
200m run
5 Power Snatches, 135#/95#
10 Slapping/Clapping Push-ups


Kiley:

Press
3 x 5

21-15-9 reps for time of:
Clean and Jerk, 63#
Burpees


CFE Bike
18 mile TT
Posted by Kiley
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3 comments:

Phil said...

Practice
MU

The metcon was later in the day.
Time - 9:46

March 30, 2011 at 6:41 PM
Kiley said...

15:19 total time. NOT GOOD. Burpees are slow to save my back, but the clean and jerks were SLOOOOW.
Round 1: 6:18
Round 2: 5:49
Round 3: 3:12

About 4 hours later...

Bike on trainer: 1:11:11, which is 15.17 mph. Not stellar...not horrible for this point in the season.

March 30, 2011 at 10:59 PM
chris said...

Run 1600
Rest 3:00
Run 1200
Rest 2:00
Run 800
Rest 1:00
Run 400

27:45
Faster than Tuesday, but still fat and slow.

March 31, 2011 at 6:09 AM

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