Wednesday 03/09/11

Phil:

It happened as I suspected - didn't get to this stuff until today.

Press
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+
Posted by Phil
Labels: ,

2 comments:

Phil said...

Press
125-5
140-3
157.5-3


Back Squat
325-5
370-3
412.5-1 (PR)

Not eating as much has definitely taken its toll, but 412.5 is still the most I've ever squatted, so boo-yes.

March 9, 2011 at 8:13 PM
chris said...

5:00 AMRAP

1PD KB Turkish Getup.
Alternate arms each rep.

21

March 9, 2011 at 8:29 PM

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