Tuesday 03/08/11

Phil:

Press
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Granted, we have parent teacher conferences today, and I also have a math meet. This stuff might not happen until Wednesday.
Posted by Phil
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1 comments:

chris said...

Recovery Day

Squat
45 - 5
135 - 5
225 - 5
--------
285 - 5
285 - 5

Bench
45 - 5
135 - 5
155 - 5
--------
185 - 5
185 - 5
185 - 5

Now if I could just figure out how to bench without the resulting shoulder pain.

Lat Pull-downs
100 - 10
110 - 10
120 - 10

1.5PD KBS
30
Rest 2:00
30
Rest 2:00
30

March 8, 2011 at 9:14 PM

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