Tuesday 03/22/11

Phil:

Press
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Back Squat
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+

Kiley:

21-15-9 reps for time of:
Clean and Jerk, 63#
Burpees

CFE Swim
3 x (50m/y + 100m/y + 200m/y).  Rest the exact time it takes you to do each interval in each set. 
Posted by Phil
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2 comments:

Kiley said...

No clean and jerk workout for me today, as I struggled to walk.

Swim:
50 - :35
100 - 1:18 - - - PR!
200 - 2:49
50 - :35
100 - 1:20
200 - 2:49
50 - :36
100 - 1:21
200 - 2:52
Good thing I had Becca pushing me or these would have been much, much slower.

March 22, 2011 at 6:41 PM
Phil said...

Press
110-5
127.5-5
145-6


Back Squat
290-5
335-5
377.5-5

March 22, 2011 at 7:19 PM

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