Sunday 03/06/11

Phil:

Rest Day

Granted, usually on Sundays, rest days mean I go and have fun trying cool gymnastics stuff. Cool for me, anyway. Very childlike stuff for actual gymnasts. I am truly horrible at doing a bridge. Someday I will be decent. Maybe even good.

1 comments:

chris said...

Volume Day

Squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
355 - 2
355 - 3
355 - 5
355 - 2
355 - 3
355 - 5
355 - 2
355 - 3


Press
45 - 5
80 - 5
110 - 5
--------
137.5 - 5
137.5 - 5
137.5 - 5
137.5 - 3
137.5 - 3


Halting Deadlifts
135 - 5
225 - 5
315 - 5
--------
365 - 1

Back was so sore and tired to start with today.