Hop a Fence

Saturday 03/05/11

Phil:

Bench Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+

Deadlift
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+

Posted by Phil

Labels: bench press, deadlift

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