Monday 03/07/11

Phil:

Power Snatch
Heavy Single


Gymnastic Practice
Posted by Phil
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1 comments:

Phil said...

In the morning before Testify, I power snatched 135 x 1 x 5 on a 2 min timer and then worked up to a single at 165.

Later in the day, I practiced muscle-ups.

March 9, 2011 at 8:15 PM

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