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1 comments:
Volume Day
Squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
350 - 2
350 - 3
350 - 5
350 - 2
350 - 3
350 - 5
350 - 2
350 - 3
Experimenting with rep schemes. Normally I'd do 5 sets of 5 or 25 reps. I still did the 25 reps, just with more sets and less rest between sets. I don't know what effect that will have on strength development, but I did the same amount of work in less time.
Bench
45 - 5
135 - 5
185 - 5
--------
250 - 5
250 - 5
250 - 5
250 - 5
250 - 5
Rack pulls
135 - 5
225 - 5
315 - 5
--------
405 - 5
425 - 3
Easily could have done more. Seems that the top half of the deadlift is not my problem. Halting deadlifts are in my future.
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