Phil:
Run 4 miles
Kiley:
CFE Run
3 x 1 mile repeats, resting 2:00 between each.
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2 comments:
9:40
2:06
9:08
2:10
9:36
Rest times were a bit off because the treadmill I was using had a long start up time. Also, my butt was extremely sore from the lunges the day before, so not my best run times.
4 miles on treadmill at UA
29:34
Ave was 7:23, which was my average pace for last Sunday's 3 mile run, so that's good. I still want my 3-5 mile run paces to be back below 7:00 min/mile.
Practice
MU
HSPU
The muscle-ups were 5 x 3 and were all BW - this is the most strict muscle-ups I've ever done in one session.
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