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2 comments:
Volume Day
Squat
45 - 5
135 - 5
225 - 5
315 - 5
--------
360 - 5
360 - 5
360 - 5
360 - 5
360 - 5
Press
45 - 5
80 - 5
110 - 5
--------
135 - 5
135 - 5
135 - 5
135 - 5
135 - 5
HPC
95 - 3
135 - 3
165 - 3
--------
185 - 3
155 - 5
155 - 5
155 - 5
155 - 5
3 miles on treadmill at UA
23:12
Not horrible for first run in a loooonnnng time.
Practice
5 rounds of:
3 MUs (progression)
6 sec L-sit
30 sec couch stretch per leg
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