Phil:
Snatch Technique Work
Gymnastic Practice
12 min AMRAP of:
1 Bear-crawl (vball court: 1/2 court and back)
200m run
15 Box Jumps, 24"/18"
15 Slapping/Clapping Push-ups
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1 comments:
Snatch Technique
Sn. DL + Sn. Pull + Sn. (1+1+1)
45
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135
Practice
HSPU
Metcon
4 rounds + BC, 200m, 5 BJ
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