Saturday 02/19/11

Phil:

Some light power snatching - technique work


A blast from the past - this was WOD #1 at the first TSC Competition last July.
4 rounds for time of:
10 Burpees
20 Walking Lunges
200m run

The lunges are done on the 200m "track" - when finished with the lunges, finish by running whatever remains of the 200m.


Kiley:

3 Rounds, not for time, of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups


A blast from the past - this was WOD #1 at the first TSC Competition last July.
4 rounds for time of:
10 Burpees
20 Walking Lunges
200m run

The lunges are done on the 200m "track" - when finished with the lunges, finish by running whatever remains of the 200m.