Saturday 02/12/11

Phil:

OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


7 rounds for time of:
7 SDHP, 95#/65#
7 Burp-ups


Kiley:

Press
5-5-5-5-5

CFE Swim
Posted by Phil
Labels: , , ,

2 comments:

Kiley said...

Press
I haven't pressed in FOR...EV...ER. It was not pretty.

45 x 5
50 x 5
55 x 5
60 x 5
65 x 5
70 x 3
75 x 3
75 x 2

Swimming later today.

February 12, 2011 at 1:20 PM
Phil said...

OHS
105-5
127.5-5
155-5

Later . . .
7 rounds for time of:
7 SDHP, 95#
7 Burp-ups

8:40

February 21, 2011 at 9:48 PM

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