Monday 02/21/11

Phil:

Snatch
Heavy Single


Gymnastic Practice


Possible CFE

Kiley:

Bench Press
3 x 5

12 Minute AMRAP:
7 KB Swings, 1 pood
7 DB Push Presses, 45% of BW total
7 Toes To Bar
Posted by Phil
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2 comments:

Kiley said...

I haven't benched in forever...So started out light.
45 x 5
65 x 5
75 x 5
-------
80 x 5
80 x 5
80 x 5

AMRAP - Used 30# DB's, was supposed to use 33#. =) 7 full rounds plus 7 KB Swings, 7 Push Press, 4 TTB. Grip killer.

February 21, 2011 at 2:42 PM
Phil said...

Snatch
Worked up to 155, missed 165 a few times. This is probably largely due to my own stupid programming - I need to quit putting my run on Sundays if I want to snatch on Mondays (and this week had metcons on Friday and Saturday as well . . . dumb). Playing bball yesterday probably didn't help either. My legs - hamstrings especially - were darn tired coming into this today. On the other hand, I may also just be a wimp.

Death by 10 Meters
Inside at CHS
VB court + 4 tiles (it's a bit over 10 meters, but not much)
17 min + 17

That needs to get better.

Practice
MU
HS
Couch stretch

February 21, 2011 at 10:08 PM

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