Friday 02/25/11

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Gymnastic Practice


Kiley:

CFE Swim
Swim each of the following at best possible pace, resting :30 between each set, and 2:00 after 500m.
50m
100m
200m
300m
500m
300m
200m
100m
50m

Compare to 10/18/10.  Last time, rest was 1:00 after each set.

Possible lifting or metcon later in the day.
Posted by Kiley
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2 comments:

Kiley said...

50y - :36
100y - 1:20
200y - 2:55
300y - 4:34
500y - 7:51
---2:00 rest---
300y - 4:35
200y - 3:04
100y - 1:27
50y - :41

I KILLED my times from the last time I did this workout, and this time I cut the rest in half (except the 2:00 after the 500).

That's probably for 2 reasons: 1- I'm faster now and 2 - I have someone swimming "against" me who makes me work harder. Thanks, Becca!

February 25, 2011 at 8:50 AM
Phil said...

OHS
185-3
212.5-3
240-2

Practice
MU

February 25, 2011 at 11:30 PM

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