Thursday 02/24/11

Phil:

Bench Press
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Deadlift
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


For total time:
3 rounds of:
200m run
15 Burpees

1 min rest

50 Wall Ball Shots, 20#/15#

Do the following: 200m, 15 burpees, 200m, 15 burpees, 200m, 15 burpees, rest 1 minute, 50 wall ball shots. The total time includes the 3 rounds, the 1 minute rest, and the 50 wall ball shots.


Kiley:

CFE Run
Tabata
8 rounds of :20 on, :10 off at 12% incline