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5 comments:
Squat
45 - 6
135 - 5
225 - 5
315 - 5
--------
375 - 5
375 - 5
375 - 5
Press
45 - 8
80 - 5
110 - 5
--------
140 - 5
140 - 5
140 - 5
Deadlift
135 - 5
225 - 5
315 - 5
--------
405 - 5
Best day in the gym almost ever. Got all reps on all lifts. All weights were PRs. I really need to repeat whatever combination of diet, sleep, and training culminated in today because it was awesome.
.....and I finally pulled 4 big boy plates on each side for a set of 5!!!
......at the advanced age of 35.
Nice work man.
And nice ellipsis.
Worked on handstands. It wasn't great, but it was still good practice.
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