Tuesday 01/25/11

Phil:

Press
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Back Squat
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Kiley:

CFE Swim
3 rounds of:
50y swim, rest the time it took you to swim
100y swim, rest the time it took you to swim
200y swim, rest the time it took you to swim
Posted by Kiley
Labels: , ,

3 comments:

Kiley said...

:36
1:22
2:59

:36
1:26
3:03

:38
1:27
3:04

This is a tough one, but pretty fun. It absolutely helped to have Becky "not my friend" there to help push me, or I don't think my times would have been as good.

January 25, 2011 at 6:40 PM
chris said...

Recovery day

Squat
45 - 5
135 - 5
225 - 5
--------
285 - 5
285 - 5

Bench
45 - 5
135 - 5
185 - 5
--------
200 - 5
200 - 5
200 - 5

Pullups
12
7

Good Mornings (45#)
5 x 10

January 25, 2011 at 9:02 PM
Phil said...

Press
105-5
120-5
135-10 (failed on 11, 10 rep PR)

Back Squat
277.5-5
320-5
362.5-7 (7 rep PR)

February 20, 2011 at 8:38 PM

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