Monday 01/24/11

Phil:

Snatch
Heavy Single


Gymnastic Practice


Kiley:

CFE Bike
3 rounds of:
Ride 1/2 mile, rest time it takes to ride.
Ride 1 mile, rest time it takes to ride.
Ride 2 miles, rest time it takes to ride.

2 comments:

Kiley said...

1/2 mile: 2:06, 1:56, X
1 mile: 4:09, 3:58, X
2 miles: 8:16, 8:04, X

You'll notice I failed to complete the third set. I ran out of time. Boo.

Phil said...

Snatch - heavy single
155-1
165-f
165-f
165-1

Practice
Strict MUs
Hanstands
Pistols

Very tired - 2.5 hours of sleep. Late flight back in to town after the cert, then shoveling (couldn't get in the driveway), then disaster with my furnace.