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3 comments:
Intensity Day
squat
45 - 5
135 - 5
225 - 5
315 - 5
365 - 2
--------
390 - 2
Press
45 - 5
80 - 5
115 - 5
--------
145 - 5
155 - 1 just for fun
Deadlift
135 - 5
225 - 5
315 - 3
365 - 2
--------
415 - 2
Practice
5 rounds of:
3 MUs (progression)
6 sec L-sit
30 sec pigeon stretch
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