Hop a Fence: Sunday 01/02/11

Phil:

Rest Day

Kiley:

Swim

chris said...: Squat
45 - 5
135 - 5
225 - 5
305 - 5
--------
370 - 5
370 - 5
370 - 5

Bench
45 - 5
135 - 5
185 - 5
205 - 5
--------
275 - 5
275 - 5
275 - 4

Hang Power Clean
45 - 5 C&J
95 - 3 C&J
135 - 3
---------
165 - 3
175 - 3
185 - 3
195 - 3
135 - 10 + 10FS; January 2, 2011 at 2:32 PM
Kiley said...: Woot on the weights, Chris! =)

For me today, far less exciting news. I just went and swam to get back in the water and hopefully not aggravate my back. I ended up doing 1 lap (down and back) of backstroke, then 1 lap of breaststroke, then 3 laps of freestyle. Rest 1:00. I did five rounds sort of. I did miss a lap or two...
In seconds:
49
52
54
54
58
1:00 rest
58
53
54
1:00 rest
59
54
53
52
54
1:00 rest
1:02
59
54
53
54
1:00 rest
1:02
59
54
55
55; January 2, 2011 at 5:59 PM

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