Friday 12/31/10

Phil:

Power Snatch
Heavy Single


Clean and Jerk
5 x 1
Posted by Phil
Labels: ,

1 comments:

Phil said...

Power Snatch - heavy single
Last few attempts:
155-1
165-1
170-f
170-1
175-1, but the "power" part was iffy.


Clean and Jerk 5 x 1
1 rep EMOM
195 x 1 x 5

January 1, 2011 at 5:28 PM

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