Wednesday 12/22/10

Phil:

Bench Press
3 x 5


For time:
400m run
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5 rounds of:
5 Deadlifts, 1.5 x BW
10 TTB
-----
400m run
Courtesy - slightly modified - of CrossFit KC. I added the 400m runs at the beginning and the end.
Posted by Phil
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1 comments:

Phil said...

Bench Press 3 x 5
245 x 5 x 3

The arm pain was there, but it was manageable.

Metcon
12:00 (or 11:60 as I first said to Becky . . . rounding up at 11:59 can be tricky)

BW = 220-225. (1.5)(225)=337.5, so that is what I used. The deadlifts were all continuous, which was good - I wasn't sure if that would happen.

It was a good workout - I had Becky on the running, we were about even on the deadlifts, and she had me on the TTB. I also got a nice tear during this WOD.

December 23, 2010 at 1:36 PM

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