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1 comments:
Squat
45 - 6
135 - 5
225 - 5
290 - 5
--------
355 - 5
355 - 5
355 - 5
Bench
45 - 5
135 - 5
185 - 5
205 - 4
--------
275 - 5
275 - 5
275 - 2
Thought I could get away with benching every third workout on the shoulder. I was wrong. Need to change plans here.
Hang Power Clean
45 - 3
135 - 6
Gym closed early due to "family emergency".
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