Phil:
Deadlift
5 x 1
Press
3 x 5
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Compare to 03/24/10.
Kiley:
3 RFT of:
10 DB GTO, 60# Total DB weight
Run 200m
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1 comments:
Deadlift 5 x 1
135-5
225-5
315-5
405-1
465-1
-----
505 x 1 x 5
Press 3 x 5
45-5
95-5
125-2
-----
145-5
145-5
145-3
Annie
6:01
Didn't mess up on the rope, and all the sit-ups were continuous, so I just need to get faster. However, as the GOMAD season is upon me, improving the sit-up speed for the next month or two will be tough - brings back good memories.
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