Tuesday 12/14/10

Phil:

Back Squat
3 x 5


Kiley:

DB  Complex, 50% BW total weight
3 Hang Cleans
3 Push Press
3 OH Reverse Alternating Lunges (each leg)

Compare to 09/17/10.

CFE Bike
9 rounds of 1:00 on, 1:00 off, cover max distance
Posted by Phil
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3 comments:

Kiley said...

I used 25# DB's. Last time I used 20#. This time I got 5 rounds EMOM, then I got 2 more full rounds, plus the cleans, push press, and 3 of the lunges done in the 8th round. Brutal. Not fun. I don't think I've ever felt so wobbly with DB's overhead.

Rested a few minutes.

Started to warm up for a CFE run, but my calves were all spazzy, so I did the WOD on a spin bike instead. I didn't track anything other than effort. It was good. Effort, I mean. =)

As I was doing the db wod, this older guy was in there and he was doing his db stuff, and as he left (and I was starting to jog on the treadmill) he was like "see ya later, workout queen!" which was funny b/c as I started the wod he had said "I know I can't do that!" which was funny...he was using 20# db's for his stuff.

December 14, 2010 at 7:21 PM
chris said...

Squat
45 - 5
135 - 5
225 - 5
280 - 5
--------
335 - 5
335 - 5
335 - 5

Press
45 - 8
75 - 5
105 - 5
--------
132.5 - 5
132.5 - 4
132.5 - 4

Deadlift
135 - 5
225 - 5
315 - 5
--------
365 - 5

December 14, 2010 at 9:44 PM
Phil said...

Back Squat 3 x 5
45-5
135-5
225-5
315-2
355-1
-----
395-3
395-3
395-2

I do not approve. Then again, I've never squatted 395 before, so . . . yippee.

December 14, 2010 at 9:47 PM

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