Phil:
Work on strict muscle-ups.
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2 comments:
I did 2 strict muscle-ups, which was good considering the arm pain issues. After that, I did 5 x 3 of ring pull-ups (false grips) and then 3 x 5 of weighted ring dips (25# dumbbell).
Squat
45 - 5
135 - 5
225 - 5
305 - 5
--------
370 - 5
370 - 4
370 - 3
Press
45 - 5
75 - 5
105 - 5
--------
135 - 5
135 - 5
135 - 5
Deadlift
135 - 5
225 - 5
315 - 5
--------
400 - 2
That's right....I squatted 370 pounds for a set of five and pulled 400 pounds.....at the advanced age of 35.
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