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2 comments:
Squat
45 - 5
135 - 5
225 - 5
280 - 5
--------
335 - 5
335 - 5
335 - 4
Bench
45 - 5
135 - 5
175 - 5
195 - 5
--------
270 - 5
270 - 5
270 - 5
Hang Power Clean
45 - 5
135 - 3
165 - 3
---------
195 - 2
175 - 3
175 - 3
175 - 3
185 - 3
195 - 2
195 on HPC should be easy. I could not shrug under the bar. It was like my traps refused to do it.
Snatch:
33 x 3
53 x 3
63 x 3
73 x 1 (second one was a fail)
73 x 1 (first was a fail)
78 x 1 (second was a fail) PR!
---78 was a Power Snatch, then I squatted to full depth, but it was a Power.
83 x 0 (fail)
I rested approximately 2 minutes between sets. NOT LONG. I was in a rush to get to my RUN!
At Urban, about 18 minutes or so after finishing Snatch.
1 mile TT at 1% incline:
7:21 PR.
Last 1 mile TT was 7:24 so...a small improvement. My calves were (and ARE) cramping up so I'm not sure what that's about, but I am thinking I could take a few more seconds off this time w/o too much work. Woot!
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