Hop a Fence: Saturday 12/18/10

Phil:

OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5

Strict Pull-ups
3 x 15

12 Days of Christmas? If so, I'll modify this post.

chris said...: 12 days of punishment is OK for Saturday.

If we do that one in the morning will it be a problem working around pal league?; December 17, 2010 at 6:22 AM
Phil said...: Unfortunately, yes, that will be a problem. We could do it in the afternoon, but I also realize that's when the guys and girls have games.

Maybe Sunday is better?; December 17, 2010 at 8:15 AM
Phil said...: Becky said she's good for either day.; December 17, 2010 at 8:15 AM
chris said...: I would prefer Saturday from a purely selfish standpoint. (rest day Sunday, lift heavy on Monday) Either day will work though.

In order to go Saturday and use the gym, we'd have to either do a late evening workout after the games (~8:00-9:00) or we'd have to be done by 2:00.; December 17, 2010 at 8:20 AM
Phil said...: The last PAL game starts at 1:00, so getting done early probably won't work. I'm in agreement on the lift heavy on Monday part (and thus rest Sunday), but I admit I'd kind of rather not do a late Saturday evening WOD.; December 17, 2010 at 8:24 AM
chris said...: Squat
45 - 5
135 - 5
225 - 5
280 - 5
--------
345 - 5
345 - 5
345 - 5

Press
45 - 8
75 - 5
115 - 5
--------
132.5 - 5
132.5 - 5
132.5 - 4

Deadlift
135 - 5
225 - 5
315 - 5
---------
375 - 5; December 23, 2010 at 5:44 PM

Hop a Fence