Tuesday 11/23/10

Phil:

Back Squat
3 x 5


4 rounds for time of:
50m Walking Lunges
50 Sit-ups

Compare to 11/02/09.


Kiley:

Back Squat
3 x 5

4 RFT of:
50m Walking Lunges
50 Sit-ups
Posted by Kiley
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1 comments:

Kiley said...

Squat
45 x 5
80 x 5
115 x 5
145 x 3
-----------
160 x 4
160 x 5
160 x 3

Metcon time: 13:21. I know Meggers has done this one before, but I believe he did that when I was dying at home around the time of the cert...

November 23, 2010 at 9:15 PM

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