Phil:
Snatch
Heavy Single
5 rounds for time of:
5 SDHP, 95#/65#
10 Slapping/Clapping Push-ups
20 Sit-ups
Kiley:
Snatch
5 x 2
5 RFT of:
5 SDHP, 63#
10 Clapping Push-ups
20 Sit-ups
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1 comments:
Snatch
63#
I just worked on form. Because it's bad.
Metcon I did 1/2 clapping and 1/2 regular push-ups. Last time I did 3 clapping and 7 regular, so that's good. Last time was 8:11 and this time it was 7:12 so...that's a decent improvement.
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