Monday 11/29/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5


3 min AMRAP of:
3 SDHP, 110#/75#
6 Push-ups
9 Box Jumps, 24"/18"

Rest 1 minute. Repeat for a total of 3 cycles. Record rounds completed for each of the 3 cycles (the same rep/round scheme as "The Chief" but for only 3 cycles).


Kiley:

Clean
3-3-3-3-3

3 rounds of:
3 minute AMRAP, 1 minute rest of:
3 SDHP, 75#
6 Push-ups
9 Box Jumps, 18"