Phil:
Back Squat
3 x 5
Press
3 x 5
Kiley:
21-15-9 KB Swings, 1 pood
42-30-18 Double-Unders
21-15-9 Burpees
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2 comments:
Time was 7:20. Burpees felt slow.
Back Squat 3 x 5
385-5
385-5
385-3
I blame the absence of training partners. With sufficient motivation, I could have got it. This seems a better solution than blaming myself.
Press
142.5-5
142.5-5
142.5-5
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