Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
Kiley:
Clean and Jerk
5 RFT of:
5 Pull-ups
10 KB Swings, 1 pood
15 Box Jumps, 18"
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2 comments:
I didn't go very heavy on the C&J since my back has been bothering me and I haven't done these lifts much lately.
83 x 3
93 x 3
6:58 was the metcon time. Last time I did this was a little over a year ago and my time was 1:01 slower so that's good. I tried to do instant rebound box jumps, and had some success with that. Woot!
Nancy
5RFT
Run 400M
15 - 95# OHS
18:26
:12 off PR. Transition time from "cardio theater" to power rack through the gauntlet of Broz was the difference maker.
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