Hop a Fence

Sunday 10/24/10

Phil:

Rest Day

Posted by Phil

1 comments:

chris said...: Deadhang Pullups
13
11
7

Rest 5:00 or so.

3RFT
Run 400M
12 - BW Deadlift (215#)
21 - 20" box jumps

15:31; October 24, 2010 at 5:54 PM

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