Hop a Fence: Saturday 10/23/10

Phil:

OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+

Strict Pull-ups
3 x 15

Phil said...: OHS
5/3/1 Week 1
65%x5, 75%x5, 85%x5+
TM = 225
-----
147.5-5
170-5
192.5-5

Not great - felt weak and wobbly, but I got the reps, so I'll take it. The wrist was OK (not bad, not great, and didn't get worse). Some arm pain was actually the worst part.

Strict Pull-ups 3 x 15
pronated
15
13
9; October 24, 2010 at 4:15 PM
chris said...: Squat
45 - 6
165 - 5
225 - 5
280 - 5
--------
340 - 1......seriously tired

20RM - 250

Bench
45 - 5
135 - 5
165 - 5
-------
255 - 5
255 - 5
255 - 4

Power Clean
45 - 5
95 - 3
135 - 3
-------
165 - 3
170 - 3
175 - 3
180 - 3
185 - x; October 24, 2010 at 5:50 PM
chris said...: Later that same day.

Helen
3 RFT
Run 400M
21 - 1.5PD KBS
12 - Pullups

13:15

PR by 1:30 and change.; October 24, 2010 at 5:51 PM

Hop a Fence