Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
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1 comments:
Clean and Jerk - heavy single
205-1
215-1
215-1
Stopped there - having some wrist/hand pain, and I was concerned that any missed cleans would make it much worse. As it was, cleaning probably wasn't all that smart to do anyway.
Snatch - EMOM
165 x 1 x 5
170 x 1
175 x 1
180 x f
180 x 1
The time between the two attempts at 180 was about 1.5 minutes due to some adjusting of the weights. Also, the miss at 180 was pretty spectacular. I caught it forward and had to start chasing it as I stood up. I think I would have got it . . . but I almost ran into the pull-up bars and a bench . . . that's a lot of ground to cover.
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