Squat45 - 7155 - 5265 - 5--------325 - 5325 - 5325 - 5Press45 - 575 - 5105 - 5--------125 - 5125 - 5125 - 5Fixed some technique issues and blew through that weight.Power Clean45 - 595 - 3135 - 3165 - 3185 - 2Elbow hurting so stopped.
Post a Comment
Enter your email address:
Delivered by FeedBurner
1 comments:
Squat
45 - 7
155 - 5
265 - 5
--------
325 - 5
325 - 5
325 - 5
Press
45 - 5
75 - 5
105 - 5
--------
125 - 5
125 - 5
125 - 5
Fixed some technique issues and blew through that weight.
Power Clean
45 - 5
95 - 3
135 - 3
165 - 3
185 - 2
Elbow hurting so stopped.
Post a Comment