Wednesday 09/22/10

Phil:

Rest Day

1 comments:

chris said...

Squat
45 - 7
155 - 5
265 - 5
--------
325 - 5
325 - 5
325 - 5

Press
45 - 5
75 - 5
105 - 5
--------
125 - 5
125 - 5
125 - 5

Fixed some technique issues and blew through that weight.

Power Clean
45 - 5
95 - 3
135 - 3
165 - 3
185 - 2
Elbow hurting so stopped.