Phil:
Snatch
Heavy Single
Snatch Deadlift
5 x 3
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2 comments:
"Michael"
3 RFT
Run 800M
50 Back Extensions
50 situps
26:15
I was not feeling great about the time, but it turned out to be a 3 minute PR. In fairness, it's been a year since I've done this workout.
Snatch - heavy single
135-1
145-1
155-1
165-1
175-f x 3 (close on last 2)
Given the arm pain, I was pretty ok with this.
Snatch DL
225 x 3 x 5
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