Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
Kiley:
Rest Day
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2 comments:
Fight Gone Bad
sub 45# thruster for wallball
sub burpees for rowing
252
Clean and Jerk
205-1
215-1
225-f(c)
225-1
Time to call it quits after that - left arm still hurting.
Snatch
Did 7 reps EMOM
165-5
170-1
175-1
Snatching went well, which is why I did the two extra reps at 170 and 175. Technique obviously makes a big difference - 175 was pretty smooth today, and it was after 6 other reps EMOM, whereas I haven't hit 175 for the past two weeks just doing heavy singles.
170 was ugly, though.
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