Hop a Fence: Monday 09/06/10

Phil:

At Rice Lake, WI . . .

CFE Run Drills

Strict Pull-ups
3 x 15

chris said...: AMRAP 16
3 - 95# Power Snatch
3 - 95# OHS
15 - 24" Box Jumps
15 - 20#DB Situps

7 rounds

Slow, the box jumps were.
(On TV, Star Wars is.); September 6, 2010 at 5:20 PM
Phil said...: Rice Lake, WI

CFE Drills, Week 4, Day 3

Strict Pull-ups
3 x 15
-----
15
15
8; September 7, 2010 at 8:58 PM

Hop a Fence