Friday 09/24/10

Phil:

Snatch Technique Work
Mid-hang + Below knee + Deck
6 x (1 + 1 + 1)


OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#
Posted by Phil
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1 comments:

Phil said...

Snatch Tech
MH + BK + Deck
6 x (1 + 1 + 1)
95
105
115 (1 + 1 + 2)
115
115
115 (1 + 1 + 2)

Arms feeling a little better than on Thursday, so I did some singles up to Thursday's max.
125 x 1 x 3
135 x 1 x 2
145 x 1 x 2
155 x 1
165 x 1

Trying to work on good extension, which I started to lose at 155 and 165 . . . maybe 145 too - can't remember. However, it looked good at 135, which is probably a first.

OHS (70%x3, 80%x3, 90%x3+)
Training Max 215
150-3
170-3
195-7


Heavy Fran
11:03

The pull-ups slay me. The thrusters were:
15
8,4
9

The 2nd and 3rd rounds of thrusters might have been worse if I hadn't had such a long break each time due to the pull-ups.

September 26, 2010 at 2:49 PM

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