Rest Day
Kiley:
30-25-20-15-10 reps for time of:
Burpees
Box Jumps, 24"/18"
TTB
CFE WOD TBA
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2 comments:
Back Squat
45 - 5
135 - 5
255 - 5
--------
310 - 5
310 - 5
310 - 5
Press
45 - 8
85 - 5
105 - 5
--------
127.5 - 5
127.5 - 2
127.5 - 2
Hang Power Clean
45 - 3
95 - 3
135 - 3
155 - 3
--------
185 - 3
185 - 3
185 - 3
185 - 3
185 - 3
25:09 or so. Blaaaah.
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